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This is the list of world records progression in women's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 2018, nullifying earlier records.
Garage Strength 183 kg Janyce Okamoto 55 kg 2021 Team Juggernaut 177 kg Kelly Wild 59 kg 2021 California Strength 200 kg Jaclyn Long 64 kg 2021 RVA Weightlifting 205 kg Meredith Alwine 71 kg 2021 Team O.C. 239 kg Kate Nye 76 kg 2021 Power and Grace Performance 240 kg Mattie Rogers 81 kg 2021 Catalyst Athletics 255 kg Laura Alexander 87 kg 2021
These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.
At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.
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