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2. Wilks coefficient - Wikipedia

   en.wikipedia.org/wiki/Wilks_Coefficient

   According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

3. Sinclair coefficient - Wikipedia

   en.wikipedia.org/wiki/Sinclair_Coefficient

   The Journal of Strength and Conditioning Research. 20 (2): ... "Weight Loss, Performance and Psychological Related States in High-level Weightlifters".

4. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.

5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   For example, in weight training, a type of exercise using weights to increase muscle strength, and in bodybuilding, a form of body modification for aesthetic reasons. Strength training, bodybuilding, and working out to achieve a general level of physical fitness have all historically been closely associated with weightlifting. Weightlifting is ...

7. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

   www.aol.com/lifestyle/5-most-effective-weight...

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8. Here's How Often You Need to Strength Train To Lose Weight

   www.aol.com/heres-often-strength-train-lose...

   Check out these five tips for strength training to dial in your workouts and keep yourself progressing towards your weight-loss goals! 1. Be consistent.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.