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Best: Jimmy John's Totally Tuna Sandwich Jimmy John's Totally Tuna Salad, Cucumber, Lettuce&Tomato Nutrition : 510 calories, 22g fat (3g sat fat), 1,160mg sodium, 51g carbs (5g fiber, 4g sugar ...
Nutrition: (Per 6-inch Sandwich) Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. Subway bills the oven-roasted turkey as “full of ...
A grilled tuna sandwich is based on fresh tuna instead of canned tuna. In 2001, Cindy Pawlcyn published a recipe for an Ahi tuna sandwich, consisting of a grilled Ahi tuna steak served on a poppyseed bun. [25] California based restaurant chain The Habit Burger Grill serves a grilled ahi tuna filet sandwich at its over 300 restaurants. [26]
Nutrition (Per 6-inch sub): Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. According to Sabat, the Subway 6-inch Oven Roasted Turkey ...
3. Tuna. $6.59. As a general rule, you should not eat tuna that comes out of a metal scoop like a damn serving of vanilla ice cream, but when it comes to Subway’s tuna, I cannot help myself.
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Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.
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