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A package of four breakfast biscuits provides 230 calories, 2 grams fiber and 4 grams of protein. Add a medium banana for another 110 calories, plus 3 grams of fiber, 1 gram of protein and 450 ...
Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
Moskovitz recommends putting two slices of lox, two tablespoons of cream cheese and a tomato on top of a whole-wheat tortilla for an under-350-calorie breakfast with almost 20 grams of protein ...
Creamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries ...
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits! ... The best Valentine's Day gifts under $100 ...
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
ShutterstockBreakfast can feel like a tricky meal to prepare when you're on a tight schedule. Rushed mornings are often to blame for skipping breakfast altogether, but think again the next time ...
Some breakfast foods, like bacon and sausage, might have fewer calories than you think. Find out which morning meals really tip the scales. 40 Breakfast Foods Ranked by Their Calorie Count