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  2. Greater trochanter - Wikipedia

    en.wikipedia.org/wiki/Greater_trochanter

    The greater trochanter of the femur is a large, irregular, quadrilateral eminence and a part of the skeletal system. It is directed lateral and medially and slightly posterior. In the adult it is about 2–4 cm lower than the femoral head. [1] Because the pelvic outlet in the female is larger than in the male, there is a greater distance ...

  3. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The fibers are directed obliquely downward and lateralward; the muscle has two insertions: Those forming the upper and larger portion of the muscle, together with the superficial fibers of the lower portion, end in a thick tendinous lamina, which passes across the greater trochanter, and inserts into the iliotibial band of the fascia lata; and ...

  4. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint.It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus.

  5. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  6. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    The piriformis muscle (from Latin piriformis 'pear-shaped') is a flat, pyramidally-shaped muscle in the gluteal region of the lower limbs. It is one of the six muscles in the lateral rotator group. The piriformis muscle has its origin upon the front surface of the sacrum, and inserts onto the greater trochanter of the femur. Depending upon the ...

  7. Linea aspera - Wikipedia

    en.wikipedia.org/wiki/Linea_aspera

    Above, the linea aspera is prolonged by three ridges. The lateral ridge is very rough, and runs almost vertically upward to the base of the greater trochanter.It is termed the gluteal tuberosity, and gives attachment to part of the gluteus maximus: its upper part is often elongated into a roughened crest, on which a more or less well-marked, rounded tubercle, the third trochanter, is ...

  8. These Strength Workouts Build Your Power Muscles for ... - AOL

    www.aol.com/strength-workouts-build-power...

    By tapping into foundational strength, core stability, and explosive power, each session trains key muscle groups and movement patterns you’ll rely on when the grade gets tough. 1. Return-to ...

  9. Gluteal tuberosity - Wikipedia

    en.wikipedia.org/wiki/Gluteal_tuberosity

    The gluteal tuberosity is the lateral one of the three upward prolongations of the linea aspera of the femur, extending to the base of the greater trochanter. It serves as the principal insertion site for the gluteus maximus muscle .