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During week 1, you’ll use only your body weight to perform each move, and in week 2, you’ll use light dumbbells. Schedule: Five strength-training days of two moves each Join WH+ For Your Free ...
What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.
Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...
The Routine: Dumbbell Thrusters – 3 sets of 12 reps. Plank to Push-Up – 3 sets of 10 reps. ... This bodyweight workout elevates your heart rate while strengthening your core. The Routine:
Additionally, research shows that achieving and maintaining an optimal body weight through well-balanced nutrition and regular exercise contributes to longevity, vitality, and a better quality of ...
For this bodyweight workout, perform the first two exercises for 10 to 20 reps. For the sprints, complete the prescribed amount of yards. Work up to five or more total rounds for maximum calorie burn.
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