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A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
Although the NAP is meant to guarantee an individual's sovereignty, libertarians greatly differ on the conditions under which the NAP applies. Especially unsolicited intervention by others, either to prevent society from being harmed by the individual's actions or to prevent an incompetent individual from being harmed by his own actions or ...
A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.
A siesta is a specific type of nap taken in the early afternoon, particularly in cultures where this practice is traditional. Naps can happen at any time of the day.
“Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to seven hours before ...
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
Thanks to tryptophan, turkey gets a bad rap as the main culprit for Thanksgiving naps, but the truth is it’s the entire meal that's making you sleepy.
Network Access Protection (NAP) is a Microsoft technology for controlling network access of a computer, based on its health.It was first included in Windows Vista and Windows Server 2008 and backported to Windows XP Service Pack 3.