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A nap is a short period of sleep, ... There was no effect of napping for as long as 40 minutes per day, but a sharp increase in risk of disease occurred at longer nap ...
Taking a long lunch break including a nap is common in a number of Mediterranean, tropical, and subtropical countries. The Washington Post of 13 February 2007 reports at length on studies in Greece that indicate that those who nap have less risk of heart attacks. [2]
“A short nap can be compared to an appetizer and a long nap can act like a full meal,” she explains. Because of this, you’ll want to avoid napping within the eight hours prior to your ...
A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap, caffeine nap, or nappuccino. [1]
Aim for taking a nap around 6 or 7 hours after waking up, and try to nap at the same time every day. Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full ...
In a Chinese study, people who took naps longer than 90 minutes were 25% more likely to have a stroke than those who didn’t nap or kept their nap breaks to under an hour. 5 tips for taking a ...
If you find yourself asking, "Why do I need a nap everyday," this sleep doctor may have some answers. Quality sleep can help you live longer. And napping helps.
Interrupted sleep is a primarily biphasic sleep pattern where two periods of nighttime sleep are punctuated by a period of wakefulness. Along with a nap in the day, it has been argued that this is the natural pattern of human sleep in long winter nights.