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Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Labia stretching, also referred to as labia elongation or labia pulling, is the act of lengthening the labia minora (the inner lips of the female genitals) through manual manipulation (pulling) or physical equipment (such as weights). [1]
A vaginal dilator (sometimes called a vaginal trainer) [1] is an instrument used to gently stretch the vagina. They are used when the vagina has become narrowed ( vaginal stenosis ), such as after brachytherapy for gynecologic cancers, [ 2 ] and as therapy for vaginismus and other forms of dyspareunia .
This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter belly. What you need: A yoga mat or soft surface. The Routine:
“You’ll know it’s working when you feel her holding you tighter and pulling you closer with her legs!” she added. There’s an extra bonus for guys, too, ...
Vaginismus is a condition in which involuntary muscle spasm interferes with vaginal intercourse or other penetration of the vagina. [2] This often results in pain with attempts at sex. [2] Often it begins when vaginal intercourse is first attempted. [3] Vaginismus may be considered an older term for pelvic floor dysfunction. [7]
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