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Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
35 Powerful Positive Affirmations to Say Daily fotostorm - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough.
Related: 125 Words of Affirmation 11. "Put all excuses aside and remember this—you are capable." — Zig Ziglar. 12. "Imagine pure love coming into your body and hold it right on your heart.
Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
The character was popular enough to spawn a 1992 book, I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!:Daily Affirmations with Stuart Smalley.The book keeps in line with the concept of the character and is presented (tongue-in-cheek) as a legitimate day-to-day affirmation book.
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
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Other words on the 2024 shortlist include “brat,” inspired by the title of singer Charli XCX’s 2024 album; “ecotarian,” which references the trend towards environmentally conscious ...
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