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  2. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    When compared with other nuts, almonds are clear winners when it comes to fiber, says Hartog. Just one ounce of almonds packs 3.5 grams of fiber to keep you feeling full longer.

  3. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    The bitter almond is slightly broader and shorter than the sweet almond and contains about 50% of the fixed oil that occurs in sweet almonds. It also contains the enzyme emulsin which, in the presence of water, acts on the two soluble glucosides amygdalin and prunasin [ 19 ] yielding glucose , cyanide and the essential oil of bitter almonds ...

  4. Are almonds or walnuts healthier? Dietitian reveals ... - AOL

    www.aol.com/news/almonds-walnuts-healthier...

    Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet ...

  5. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Many seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a snack food, ground to make nut butters, or pressed for oil that is used in cooking and cosmetics. [4] Regular nut consumption of more than 5 ounces (140 g) per week may benefit weight control and contribute to lowering body weight in humans. [4]

  7. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Almonds. Nuts can be considered low-calorie when eaten in moderation, Sugiuchi says—so stick to the serving size. (For almonds, that’s one ounce, or about 23 nuts, which contains 164 calories ...

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