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2. The #1 Best Bodyweight Routine To Maximize Fat Loss - AOL

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   To find out which bodyweight exercises reign supreme, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares his #1 best bodyweight workout to maximize fat ...

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...

4. Trainers Say These Moves Work More Muscles *Without* Equipment

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   Here are the 50 best bodyweight exercises to tone, build muscle, and torch calories, according to Perry and Sariya. Instructions: Choose five to seven moves that target different areas of the body ...

5. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

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   Plyo lunges offer many benefits beyond standard lunges, including explosive power, muscle building, and fat burning. Incorporate them at the start of your workouts to enhance power development, or ...

6. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

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   For this bodyweight workout, perform the first two exercises for 10 to 20 reps. For the sprints, complete the prescribed amount of yards. Work up to five or more total rounds for maximum calorie burn.

7. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

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   Choose a combination of bodyweight exercises such as jumping jacks, burpees, or mountain climbers, then perform each exercise at maximum effort for 20 to 30 seconds, followed by 10 to 15 seconds ...