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2. The #1 Best Bodyweight Routine To Maximize Fat Loss - AOL

   www.aol.com/lifestyle/1-best-bodyweight-routine...

   Photo: Shutterstock. Design: Eat This, Not That!Bodyweight workouts are an underrated and underutilized tool for melting stubborn body fat. They deliver a simple and effective exercise regimen ...

3. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

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   Dive into these workouts and feel the difference as you get leaner, fitter, and stronger. Circuit #1: Jump Squats and Pushups. What You Need: Your body weight. Jump squats elevate the heart rate ...

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...

5. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

   www.aol.com/lifestyle/10-best-bodyweight...

   Photo: Shutterstock. Design: Eat This, Not That!Leveling up your fitness game can easily be done without hitting the gym or investing in expensive equipment. Besides saving a buck, bodyweight ...

6. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   For this bodyweight workout, perform the first two exercises for 10 to 20 reps. For the sprints, complete the prescribed amount of yards. Work up to five or more total rounds for maximum calorie burn.

7. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for ...