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  2. What Happens to Your Body When You Take Adaptogens Regularly

    www.aol.com/happens-body-adaptogens-regularly...

    Adaptogens help your body respond to stress more effectively by regulating your adrenal system and balancing hormones. They may calm your body during periods of high stress or stimulate it when ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Traditionally, ashwagandha is used as an "adaptogen," says Mulvihill. Adaptogens are plant substances that help the body respond to stress, anxiety or fatigue. "It helps people to thrive in ...

  4. Bromantane - Wikipedia

    en.wikipedia.org/wiki/Bromantane

    Bromantane is described primarily as a mild stimulant [9] and anxiolytic. [8] It is also said to possess anti-asthenic properties. [10] [8] Bromantane is reported to improve physical and mental performance, hence it could be considered a performance-enhancing drug.

  5. The Science Behind How Adaptogens Support Immunity ... - AOL

    www.aol.com/science-behind-adaptogens-support...

    Adaptogens have earned their rep as one of the buzziest wellness topics of the past decade thanks to their long list of reported benefits. Despite their reputation for being slightly confusing ...

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation can help with many impairments that can occur in one's mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. [3] Those who are relaxed have much slower and clearer thought processes than those who are not relaxed; this can be shown on an EEG. [48]

  7. Guanfacine - Wikipedia

    en.wikipedia.org/wiki/Guanfacine

    Guanfacine is also used off-label to treat tic disorders, anxiety disorders such as generalized anxiety disorder, and PTSD. [10] Guanfacine and other α 2A -adrenergic receptor agonists have anxiolytic -like action, [ 25 ] thereby reducing the emotional responses of the amygdala , and strengthening prefrontal cortical regulation of emotion ...

  8. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic attacks. But the ...

  9. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    This concern may lead to the person to modify their behavior to avoid situations that triggered the attack. Panic disorder cannot be diagnosed if the patient has another disorder that is causing the panic attacks (e.g. social anxiety disorder). [20] Patients affected by panic disorder can struggle with depression and a diminished quality of life.

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