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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    homepage.aol.com/food/recipes/beef-asparagus...

    Want to make Beef, Asparagus & Portobello Stir-Fry? Learn the ingredients and steps to follow to properly make the the best Beef, Asparagus & Portobello Stir-Fry? recipe for your family and friends.

  4. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    www.aol.com/.../beef-asparagus-portobello-stir-fry

    1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [5] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao, How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [6]

  6. Scallion Beef Stir Fry (Cong Bao Niurou)

    www.aol.com/lifestyle/scallion-beef-stir-fry...

    Meanwhile, in a small bowl, stir together the light soy sauce, vegetarian oyster sauce, sugar, Sichuan peppercorns and cumin. 4. In a large frying pan over medium-high heat, heat 1 cup of olive oil.

  7. Rechao - Wikipedia

    en.wikipedia.org/wiki/Rechao

    Seafood dishes include oysters that are deep fried, squid that is grilled, garlic-coated clams that are stir-fried, sweet and sour fish that is deep fried, and grilled oilfish seasoned with miso. [3] [5] Meat dishes include three-cup chicken; a stir fry of beef and pepper; pork neck; and clay pot chicken stewed with sesame oil, rice wine, and ...

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