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Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The larger melons commonly seen on roadsides in rural Australia are in fact Citrullus lanatus, a wild relative of the watermelon. [ 3 ] [ 11 ] [ 12 ] The confusion is widespread in Australia, such that in common parlance, the term "paddy melon" is understood to mean the larger green/yellow fruit of the Citrullus lanatus .
Kalahari melon oil also known as Tsamma (Damara/Nama), wild watermelon (English), bitterboela, karkoer (Afrikaans), wild watermelon, makatane (Setswana) [1] or Mokaté oil, [2] is a plant oil, extracted from the seeds of the Kalahari melon (Citrullus vulgaris), [2] which is endemic to the Kalahari Desert, spanning Namibia, Botswana and South Africa. [3]
Citrullus ecirrhosus, commonly known as Namib tsamma, is a species of perennial desert vine in the gourd family, Cucurbitaceae, and a relative of the widely consumed watermelon (Citrullus lanatus). It can be found in both Namibia and the Cape Provinces of South Africa , in particular the Namib Desert .
Just 1 ounce of dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus and zinc. One serving provides almost 3 milligrams of zinc, about 36% of the daily ...
Egusi (C. lanatus) is a wild melon, similar in appearance to the watermelon. The flesh is inedible, but the seeds are a valuable food source in Africa. [13] Other species that have the same culinary role, and that are also called egusi include Melothria sphaerocarpa (syn. Cucumeropsis mannii) and Lagenaria siceraria. [14]
An ounce of watermelon seeds also has four grams of carbohydrates and is comprised of over 25% fiber. Some of the best sources of nutrition come from the concentration of vitamins and minerals ...
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