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Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
Citrullus ecirrhosus, commonly known as Namib tsamma, is a species of perennial desert vine in the gourd family, Cucurbitaceae, and a relative of the widely consumed watermelon (Citrullus lanatus). It can be found in both Namibia and the Cape Provinces of South Africa , in particular the Namib Desert .
Citrullus consists of the following species and subspecies: [2] [3]. Citrullus amarus Schrad. – citron melon; Citrullus colocynthis Schrad. – colocynth; Citrullus ecirrhosus Cogn. – tendril-less melon
The larger melons commonly seen on roadsides in rural Australia are in fact Citrullus lanatus, a wild relative of the watermelon. [ 3 ] [ 11 ] [ 12 ] The confusion is widespread in Australia, such that in common parlance, the term "paddy melon" is understood to mean the larger green/yellow fruit of the Citrullus lanatus .
Just 1 ounce of dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus and zinc. One serving provides almost 3 milligrams of zinc, about 36% of the daily ...
Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
Kalahari melon oil also known as Tsamma (Damara/Nama), wild watermelon (English), bitterboela, karkoer (Afrikaans), wild watermelon, makatane (Setswana) [1] or Mokaté oil, [2] is a plant oil, extracted from the seeds of the Kalahari melon (Citrullus vulgaris), [2] which is endemic to the Kalahari Desert, spanning Namibia, Botswana and South Africa. [3]
An ounce of watermelon seeds also has four grams of carbohydrates and is comprised of over 25% fiber. Some of the best sources of nutrition come from the concentration of vitamins and minerals ...
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