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Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The larger melons commonly seen on roadsides in rural Australia are in fact Citrullus lanatus, a wild relative of the watermelon. [ 3 ] [ 11 ] [ 12 ] The confusion is widespread in Australia, such that in common parlance, the term "paddy melon" is understood to mean the larger green/yellow fruit of the Citrullus lanatus .
Kalahari melon oil also known as Tsamma (Damara/Nama), wild watermelon (English), bitterboela, karkoer (Afrikaans), wild watermelon, makatane (Setswana) [1] or Mokaté oil, [2] is a plant oil, extracted from the seeds of the Kalahari melon (Citrullus vulgaris), [2] which is endemic to the Kalahari Desert, spanning Namibia, Botswana and South Africa. [3]
Citrullus consists of the following species and subspecies: [2] [3]. Citrullus amarus Schrad. – citron melon; Citrullus colocynthis Schrad. – colocynth; Citrullus ecirrhosus Cogn. – tendril-less melon
Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
Citrullus ecirrhosus, commonly known as Namib tsamma, is a species of perennial desert vine in the gourd family, Cucurbitaceae, and a relative of the widely consumed watermelon (Citrullus lanatus). It can be found in both Namibia and the Cape Provinces of South Africa , in particular the Namib Desert .
An ounce of watermelon seeds also has four grams of carbohydrates and is comprised of over 25% fiber. Some of the best sources of nutrition come from the concentration of vitamins and minerals ...
Egusi (C. lanatus) is a wild melon, similar in appearance to the watermelon. The flesh is inedible, but the seeds are a valuable food source in Africa. [13] Other species that have the same culinary role, and that are also called egusi include Melothria sphaerocarpa (syn. Cucumeropsis mannii) and Lagenaria siceraria. [14]
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