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2. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; photo: Getty Images) (Photo illustration: Yahoo News; photo ...

3. These exercises will build up your balance & coordination - AOL

   www.aol.com/news/exercises-build-balance...

   Starting from a standing position, stick one leg out forward and slowly squat down. If you find it to be too difficult, you can find a platform and use that for balance. 2.

4. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

   www.aol.com/6-balance-exercises-seniors-keep...

   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

5. Romberg's test - Wikipedia

   en.wikipedia.org/wiki/Romberg's_test

   Romberg's test, Romberg's sign, or the Romberg maneuver is a test used in an exam of neurological function for balance. The exam is based on the premise that a person requires at least two of the three following senses to maintain balance while standing: proprioception (the ability to know one's body position in space)

6. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

7. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   Three models are produced by Theraquatics Australia: The Theraquatics Balance Board is a V-shaped rocker board that a user stands, kneels or sits on. The Wonder Board is a V-shaped rocker board that a user kneels or sits on. The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it ...

8. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/lifestyle/10-simple-exercises...

   Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si. Photo: Shutterstock ...

9. Berg Balance Scale - Wikipedia

   en.wikipedia.org/wiki/Berg_Balance_Scale

   The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...