Ads
related to: magnesium for men over 70consumereview.org has been visited by 100K+ users in the past month
amazon.com has been visited by 1M+ users in the past month
lumanutrition.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
In addition to these findings, researchers also found that the brain-protective effects of more dietary magnesium appeared to benefit women more than men, and more so in post-menopausal than pre ...
The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function. Magnesium compounds are used medicinally as common laxatives and antacids (such as milk of magnesia), and to stabilize abnormal nerve excitation or blood vessel spasm in such conditions as eclampsia. [15]
The current EARs for magnesium for women and men ages 31 and up are 265 mg/day and 350 mg/day, respectively. ... 70% cocoa (1 oz) = 73 mg; Tofu ... Links to over 300 ...
Ads
related to: magnesium for men over 70consumereview.org has been visited by 100K+ users in the past month
amazon.com has been visited by 1M+ users in the past month
lumanutrition.com has been visited by 10K+ users in the past month