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2. If Your Feet Hurt, Try These Podiatrist-Recommended Toe ... - AOL

   www.aol.com/lifestyle/feet-hurt-try-podiatrist...

   Toe separators, or toe spacers, help alleviate aches and pains in the feet. Podiatrists share the best ones for bunions, hammer toes, and other conditions. If Your Feet Hurt, Try These Podiatrist ...

3. Hammer toe - Wikipedia

   en.wikipedia.org/wiki/Hammer_toe

   A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires surgery.

4. Bunion - Wikipedia

   en.wikipedia.org/wiki/Bunion

   A bunion, also known as hallux valgus, is a deformity of the MTP joint connecting the big toe to the foot. [2] The big toe often bends towards the other toes and the joint becomes red and painful. [2] The onset of bunions is typically gradual. [2] Complications may include bursitis or arthritis. [2] The exact cause is unclear. [1]

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

6. Can't touch your toes? These 4 stretches will help you ... - AOL

   www.aol.com/news/cant-touch-toes-4-stretches...

   Does touching your toes seem like an impossible feat? Here’s how to improve your flexibility and get there. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

7. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

   www.aol.com/lifestyle/real-reason-why-painful...

   Toe cramps can happen to any of the digits at the end of your foot, painful and unpleasant no matter which little piggy is cramping up. ... and they help the body send important messages to the ...