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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.

3. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

5. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk: 1-minute brisk walk. Dumbbell Push ...

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Alternating Bent-Over Row. ... Stand with knees slightly bent and a dumbbell in each hand. ... try this move seated or using a single arm at a time for better focus on form. 10. Sumo Squat

7. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   Dumbbell Bent-Over Rows, Sets: 4, Reps: 8 Shutterstock Grab a dumbbell in each hand, bend your knees slightly, and bend at your hips until your torso is almost parallel to the ground.

8. The 10 Things You Have to Get Right to Build Muscle - AOL

   www.aol.com/10-things-build-muscle-154500163.html

   Life has been getting in the way, and over and over again, your fitness routine was the first thing nixed. ... Dumbbell Single-Arm Rows. ... Single-Dumbbell Pause Hip Thrust. 10 reps.

9. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Bent-over Rows: 3 sets of 12 reps. Bicep Curls: 3 sets of 15 reps. Tricep Dips: 3 sets of 15 reps ... Dumbbell Rows: 15 reps per arm. Bicycle Crunches: 20 reps. Cool-down: 5 minutes of stretching.