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  2. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a ...

  3. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    Lectins are considered a major family of protein antinutrients, which are specific sugar-binding proteins exhibiting reversible carbohydrate-binding activities. [32] Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination ...

  4. Legume lectin - Wikipedia

    en.wikipedia.org/wiki/Legume_lectin

    The legume lectins (or L-type lectins) are a family of sugar-binding proteins or lectins found in the seeds and, in smaller amounts, in the roots, stems, leaves and bark of plants of the family Fabaceae. [2] [3] The exact function of the legume lectins in vivo is unknown but they are probably involved in the defense of plants against predators ...

  5. Can You Eat Raw Potatoes? Our Test Kitchen Doesn’t ... - AOL

    www.aol.com/lifestyle/eat-raw-potatoes-test...

    Lectins: This is a type of protein found in legumes, grains, and nightshades (a family of plants that includes potatoes, tomatoes, bell peppers, eggplants, and more). Lectins are part of a plant ...

  6. 24 Types of Peppers Every Cook Should Know (Plus What ... - AOL

    www.aol.com/24-types-peppers-every-cook...

    All types of peppers have different nutritional profiles, but both hot and sweet peppers are high in vitamins and minerals. According to the USDA , the nutritional breakdown for one medium bell ...

  7. A Visual Guide to Peppers - AOL

    www.aol.com/food/visual-guide-peppers

    By Esther Sung The word "pepper" refers to members of the genus Capsicum, which includes hot varieties, also known as chile peppers, and sweet varieties, such as the bell pepper. Up until the ...

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  9. Capsicum - Wikipedia

    en.wikipedia.org/wiki/Capsicum

    Capsicum (/ ˈ k æ p s ɪ k ə m / [3]) is a genus of flowering plants in the nightshade family Solanaceae, native to the Americas, cultivated worldwide for their edible fruit, which are generally known as "peppers" or "capsicum".