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2. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

3. Grippers - Wikipedia

   en.wikipedia.org/wiki/Grippers

   A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.

4. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

5. We Found the Absolute Best Workout Shoes for All Kinds of ...

   www.aol.com/16-pairs-shoes-most-versatile...

   Experts including our fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM, put countless men's workout shoes in a variety of exercises to evaluate their fit, support ...

6. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Hand grip strength is very important when it comes to sports. [14] Before a player begins playing a hand grip strength test is important for determining a player's workout. [8] Hand grip strength determines a player's readiness for sports. In golf, hand grip strength is used to control the power a golfer hits a golf ball.

7. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...