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2. The Real Reason You Feel Tired After Eating—and How ... - AOL

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3. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

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   Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of different noise types is limited, it’s definitely ...

4. There's A Scientific Reason For Why You End Up In A ... - AOL

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   That’s especially true if you’ve been sleeping well, eating a balanced diet, and limiting alcohol, and you’re still feeling wiped after you eat, Gans says. “It can’t hurt to discuss it ...

5. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...

6. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   To date, human studies have loosely examined the behavioral characteristics of postprandial sleep, demonstrating potential shifts in EEG spectra and self-reported sleepiness. [2] To date, the only clear animal models for examining the genetic and neuronal basis for this behavior are the fruit fly, the mouse, and the nematode Caenorhabditis elegans.

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...