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  2. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a ...

  3. List of Capsicum cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_Capsicum_cultivars

    A variety that produces capsaicin is colloquially known as a hot pepper or chili pepper. In British English , the sweet varieties are called "peppers" [ 12 ] and the hot varieties "chillies", [ 13 ] whereas in Australian English and Indian English , the name "capsicum" is commonly used for bell peppers exclusively and "chilli" is often used to ...

  4. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.

  5. 24 Types of Peppers Every Cook Should Know (Plus What ... - AOL

    www.aol.com/24-types-peppers-every-cook...

    All types of peppers have different nutritional profiles, but both hot and sweet peppers are high in vitamins and minerals. According to the USDA , the nutritional breakdown for one medium bell ...

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  7. Capsicum annuum var. glabriusculum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum_var...

    Capsicum annuum var. glabriusculum, a chili-pepper variety of Capsicum annuum, is native to southern North America and northern South America. [2] Common names include chiltepín, Indian pepper, grove pepper, chiltepe, and chile tepín, as well as turkey, bird’s eye, or simply bird peppers (due to their consumption and spread by wild birds; "unlike humans birds are impervious to the heat of ...

  8. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

  9. List of hot sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_sauces

    However, many companies do not disclose numeric ratings for their products at all. "Extra hot" versions may be advertised as several times hotter than the original, without specifying the heat of the original. Some companies do not disclose which peppers are used. Labels reading "pepper" and "aged pepper" may refer to a similar aged mash.