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2. Here's How Long Your Cycling Workout Should Be for Weight Loss

   www.aol.com/heres-long-cycling-workout-weight...

   Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

3. How To Tell If Your In The Zone 2 Cardio Threshold During ...

   www.aol.com/youre-probably-already-doing...

   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

4. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   Research indicates they can lead to rebound weight gain after weeks or months of hard work. The secret sauce to sustainable fat-burning is finding that sweet spot duri This Is the Ideal Heart Rate ...

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

7. Sally Edwards - Wikipedia

   en.wikipedia.org/wiki/Sally_Edwards

   The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program (2002) co authored by Sally Reed; Triathlons for Women: Training Plans, Equipment, Nutrition (2002) Middle School Healthy Hearts in the Zones (2002) High School Healthy Hearts in the Zones (2002) Be a Better Runner: 2011; ZONING, Fitness in a Blink 2012 ...

8. Why You Feel That Burning Sensation in Your Legs During Hard ...

   www.aol.com/why-feel-burning-sensation-legs...

   Or you set your heart rate zones with a lactate test you do at home following their protocol of a 30-minute hard ride, then inputting the average heart rate from the last 20 minutes of the test as ...

9. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.