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2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   Keep in mind that depending on your age, your goal heart rate will differ. This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 ...

3. How To Tell If Your In The Zone 2 Cardio Threshold During ...

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   For example: If you’re 25 years old, your Zone 2 training heart rate should be roughly 114 to 133 beats per minute, which you can monitor using a heart-rate monitor, chest strap, or similar ...

4. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

6. Your resting heart rate can tell you a lot about your health ...

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   Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

7. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

8. Sally Edwards - Wikipedia

   en.wikipedia.org/wiki/Sally_Edwards

   The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program (2002) co authored by Sally Reed; Triathlons for Women: Training Plans, Equipment, Nutrition (2002) Middle School Healthy Hearts in the Zones (2002) High School Healthy Hearts in the Zones (2002) Be a Better Runner: 2011; ZONING, Fitness in a Blink 2012 ...

9. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

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   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...