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2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/lifestyle/cardiologist-approved-ways...

   Keep in mind that depending on your age, your goal heart rate will differ. This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 ...

3. How To Tell If Your In The Zone 2 Cardio Threshold During ...

   www.aol.com/youre-probably-already-doing...

   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

4. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   By comparing heart rate over time fitness gains can be observed when the heart rate decreases for running or cycling at a given speed. In cycling the effect of wind on the cyclists speed is difficult to subtract out and so many cyclists now use power meters built into their bicycles.

5. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure; May help maintain independence in later life [42] [6] Increases the total number of red blood cells in the body, facilitating transport of ...

7. Your resting heart rate can tell you a lot about your health ...

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   Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

8. Cardiac cycle - Wikipedia

   en.wikipedia.org/wiki/Cardiac_cycle

   The section shows: 1) the opened ventricles contracting once per heartbeat—that is, once per each cardiac cycle; 2) the (partly obscured) mitral valve of the left heart; 3) the tricuspid and pulmonary valves of the right heart—note these paired valves open and close oppositely. + (The aortic valve of the left heart is located below the ...

9. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...