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  2. Achillea ageratum - Wikipedia

    en.wikipedia.org/wiki/Achillea_ageratum

    Achillea ageratum, also known as sweet yarrow, [2] sweet-Nancy, [3] English mace, [4] or sweet maudlin, [5] is a flowering plant in the sunflower family. it was originally native to Switzerland, before spreading across Europe (to Portugal, Spain, France, England, Belgium, Germany, Italy, Croatia and Romania), and Morocco.

  3. Tagetes lucida - Wikipedia

    en.wikipedia.org/wiki/Tagetes_lucida

    Tagetes lucida - MHNT. Tagetes lucida is a perennial plant native to Mexico and Central America.It is used as a medicinal plant and as a culinary herb.The leaves have a tarragon-like scent, with hints of anise, and it has entered the nursery trade in North America as a tarragon substitute.

  4. What Is Mace? Meet Nutmeg’s Sibling Spice - AOL

    www.aol.com/mace-meet-nutmeg-sibling-spice...

    Ground mace is easy to add to cornbread, bisques, and more dishes. Whole blades (mace that’s been dried and pressed but not ground) are used similarly to bay leaves, slowly infusing dishes such ...

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

  7. Myristica - Wikipedia

    en.wikipedia.org/wiki/Myristica

    Myristica is a genus of trees in the family Myristicaceae.There are over 150 species, distributed in Asia and the western Pacific as far as Vanuatu. [2] [3]The type species of the genus, and the most economically important member, is Myristica fragrans (the nutmeg tree), from which mace is also derived.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Vachellia farnesiana - Wikipedia

    en.wikipedia.org/wiki/Vachellia_farnesiana

    The plant is deciduous over part of its range, [14] but evergreen in most locales. [15] Growing from multiple trunks, it reaches a height of 4.6–9.1 metres (15–30 feet). [13] The bark is whitish gray. [16] The base of each leaf is accompanied by a pair of thorns on the branch. [17] The dark brown fruit is a seed pod. [16]