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2. Muktuk - Wikipedia

   en.wikipedia.org/wiki/Muktuk

   Muktuk has been found to be a good source of vitamin C, the epidermis containing up to 38 mg (0.59 gr) per 100 grams (3.5 oz). [12] [13] It was used as an antiscorbutic by British Arctic explorers. [14] Blubber is also a source of vitamin D. [15] Proceedings of the Nutrition Society stated in the 1950s that:

3. Whale meat - Wikipedia

   en.wikipedia.org/wiki/Whale_meat

   Sashimi of whale meat The fluke (oba) which are thinly sliced and rinsed (sarashi kujira). Topped with vinegar-miso sauce Whale bacon Whale bacon on pizza Icelandic fin whale meat on sale in Japan in 2010 A beluga whale is flensed in Buckland, Alaska in 2007, valued for its muktuk which is an important source of vitamin C in the diet of some ...

4. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C (also known as ascorbic acid and ascorbate) ... [110] [111] Treatment of scurvy can be with vitamin C-containing foods or dietary supplements or injection.

5. 10 Healthiest Plant-Based Meats—and 3 to Avoid - AOL

   www.aol.com/lifestyle/10-healthiest-plant-based...

   Nutrition (Per 4 ounces): Calories: 180 Fat: 6 g (Saturated fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 6 g, Sugar: <1 g) Protein: 21 g. Impossible Ground Beef is one of the best-known plant ...

6. What is the No. 1 healthiest fall food? A dietitian's top choice

   www.aol.com/no-1-healthiest-fall-food-180041791.html

   Like other orange foods, sweet potatoes are a vitamin A powerhouse. They also contain fiber, potassium, magnesium and vitamin C. They also contain fiber, potassium, magnesium and vitamin C.

7. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

   www.aol.com/dr-nicole-saphiers-5-foods-203817383...

   One whole, raw, red bell pepper has more than twice the daily recommended dose of vitamin C, Saphier stated. Read On The Fox News App "Vitamin C is obviously great for our immune system," she said.

8. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

9. Ham is the centerpiece of many holiday meals. Is it good for you?

   www.aol.com/ham-centerpiece-many-holiday-meals...

   Similar to most meats, ham is high in protein, says Kersten. Whether the ham is lower or higher in fat will depend on how lean the cut of meat is, he says. ... Vitamin B12, in particular, is a ...