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Nutrition: (Per 1 Cup): Calories: 250 Fat: 9 g (Saturated Fat: 3.5 g) Sodium: 520 mg ... onion, and green peppers with just enough heat from an organic habanero pepper powder, making for a well ...
1/2 cup of chopped cucumber and bell pepper. 1/2 of an avocado. 1 oz. of whole grain crackers on the side. Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries ...
The crispy green beans on the menu, for example, have 39 grams of fat in total, 6 of which are saturated. ... (Per cup): Calories: 40 Fat: 1 g (Saturated fat: 0 g ... bell pepper, egg, and sweet ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories) ... 1 serving White Bean–Stuffed Mini Bell Peppers. 10 whole-wheat crackers.
Per Serving (1 Cup): 120 calories, 4.5 g fat (1 g saturated fat), 370 mg sodium, 19 g carbs (3 g fiber, 1 g sugar), 3 g protein. This ready-to-go bag of diced potatoes with red and green peppers ...
Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump Day 8 (Curated by Snyder)