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2. 18 Easy Lunch Ideas in 15 Minutes - AOL

   www.aol.com/lifestyle/18-easy-lunch-ideas-15...

   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in ...

3. Make a Quick Pantry Meal With These Canned Tuna Recipes - AOL

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   Tuna Pasta Salad. Any canned tuna will work for this easy recipe, bur the best option is canned albacore in water. Drain it off, then mix the thick chunks of tuna into the creamy dressing with ...

4. Glazed Mackerel with Fried Eggplant and Mojo Recipe - AOL

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   Brush the mackerel with olive oil and season with salt and pepper. Oil the grill grate or grill pan. Grill the fish skin side down until lightly charred on the bottom, 4 minutes.

5. Run down - Wikipedia

   en.wikipedia.org/wiki/Run_down

   [4] [7] Mackerel and salted mackerel [4] [8] are often used in the dish. Other fish are also used, including locally caught fish, cod, salt cod, shad, [2] other oily fish, [6] red snapper, swordfish, [9] pickled fish, [10] bull pizzle, and cassava. [11] Traditionally, the dish is served with side dishes of dumplings or baked breadfruit. [5]

6. 12 Affordable, Delicious Meals You Can Cook With A Can Of Fish

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7. Canned fish is having a moment: Use it in these 8 simple recipes

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8. 15 Healthy Canned Tuna Recipes for Weight Loss - AOL

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   These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals. Skip to main content. 24/7 Help. For premium support please ...

9. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Atlantic mackerel is an oily fish that's rich in omega-3s and other nutrients, says Snodgrass. ... Shrimp are delicious and easy to cook. ... Canned or tinned seafood is often just as healthy as ...