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76g carbs. 35g protein. 13g sugars. ... 1 small head broccoli, chopped into big chunks, including the stalk (4 to 5 cups) ... 2 tablespoons all-purpose flour or corn starch. 2¼ cups whole milk ...
1 serving Broccoli with Balsamic Mushrooms. Daily Totals: 1,841 calories, 87g fat, 23g saturated fat, 93g protein, 190g carbohydrate, 38g fiber, 2,295 mg sodium ... 1 cup 2% milk. A.M. Snack (140 ...
4.7 grams of carbs. 1.9 grams of fiber. ... about a half-cup of acorn squash contains: 28 calories. ... skip the heavy cream and opt for coconut milk and low-sodium vegetable broth. The coconut ...
1 tbsp butter; 4 skinless, boneless chicken breast half (about 1 pound), cut into 1-inch pieces; 3 cup fresh or frozen broccoli florets; 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free) 1 / 2 cup milk; 1 / 2 cup shredded cheddar cheese
1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar. 2 tablespoons unsalted roasted whole ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1/2 cup of no-added-sugar applesauce with cinnamon ... 66 grams of fat, 154.5 grams of carbohydrates. If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the ...
5 grams carbohydrates 2 grams fiber 70 milligrams vitamin C (78% daily value ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and ...