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Photo: Shutterstock. Design: Eat This, Not That!Cellulite, the dimpled appearance of skin commonly found on the thighs, hips, buttocks, and abdomen, is a common concern for many of my clients.
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Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says ...
Cardio exercises like walking increase your heart rate, boosting your metabolism. This metabolic boost helps you burn calories during the walk and keeps your metabolism elevated for hours ...
Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.
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