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Walking can also help keep your bones strong and healthy, reducing your risk for bone loss later in life. Per Mayo Clinic , walking works directly on the bones in your legs, hips and lower spine ...
Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.
Net muscle moments can increase up to 40% as walking speeds rise from 1.2 to 1.5 m/s. [19] One could then predict that as speed increases, loads felt by the lower-extremity joints would increase as the net muscle moments and ground reaction forces increase.
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