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2. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

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   Incorporate free weights for any strength exercises included in your chosen indoor walking workout Indoor walking workout modifications: 4 ways to make them easier Reduce the pace and go at your ...

3. Strong at any age: Readers 65 and up share their favorite ...

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   The bonus of socializing and new friendships is vital for seniors and their mental health. —Toni Mazaros, 65, Sierra Madre, plays pickleball for two hours, three days a week

4. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   Strength-based cardio (think kettlebell swings, battle ropes, or med ball slams) is another fantastic option I recommend. These types of exercises build muscle and get your heart rate up ...

5. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

7. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...