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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, 36g fiber, ... 2 Tbsp. natural peanut butter. Dinner (474 calories) 1 serving Lemon-Herb Roasted Chicken.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter ... 1,811 calories, 81g fat, 100g protein ...
Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
Peanuts were sold at fairs or by pushcart operators through the 19th century. [74] Peanut butter is a common peanut-based food, representing half of the American total peanut consumption and $850 million in annual retail sales. [75] Peanut soup is found on restaurant menus in the southeastern states. [76]
When you think of a traditional trail mix, a combination of peanuts, raisins, and candy pieces likely comes to mind. ... 190 calories, 12 g fat (4.5 g saturated fat), 100 mg sodium, 19 g carbs (2 ...
Peanut milk is a plant milk, which is an alternative to animal milk. It is made with peanuts, water, and sometimes other additional ingredients like salt, sugar, or ...