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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Peanuts were sold at fairs or by pushcart operators through the 19th century. [74] Peanut butter is a common peanut-based food, representing half of the American total peanut consumption and $850 million in annual retail sales. [75] Peanut soup is found on restaurant menus in the southeastern states. [76]
Dinner (460 calories) 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice. ... Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, 1,456mg sodium.
Peanuts. America’s favorite nut is actually a legume, like lentils and beans, but we had to include on this list: It 7 grams per ounce. Peanuts are also great sources of folate, niacin and ...
Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, 36g fiber, ... 2 Tbsp. natural peanut butter. Dinner (474 calories) 1 serving Lemon-Herb Roasted Chicken.
When you think of a traditional trail mix, a combination of peanuts, raisins, and candy pieces likely comes to mind. ... 190 calories, 12 g fat (4.5 g saturated fat), 100 mg sodium, 19 g carbs (2 ...
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...