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  2. One-Pan 500-Calorie Dinners to Make This Week (Weekly Plan ...

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    Some coconut milk creates a creamy, dairy-free sauce that ties all the components together. With 16 grams of protein per serving, this vegan dish is ultra-satisfying. Spoon it over some cooked quinoa.

  3. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Why I Love It: <500 calories, crowd-pleaser, beginner-friendly. Serves: 6 "I tend to cook beans every week, so I always have them available for easy meals," writes recipe creator Erin McDowell ...

  5. 42 Healthy Fall Recipes Under 500 Calories (That Still Taste ...

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    Photo/Styling: Katherine Gillen. Time Commitment: 30 minutes Why I Love It: Instant Pot recipe, beginner-friendly, dairy free Serves: 6 to 8 It’s dairy-free, vegan-optional and ready to eat in ...

  6. List of Epic Meal Time episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Epic_Meal_Time...

    The calorie/fat totals are for eight meals together: Fast Food Italian Lasagna, Crunchy Taco Tacos, 3-Meat Cheesy Enchiladas, Sweet & Sour Chicken and Chicken Fried Rice Eggroll, Triple Cheeseburger Macaroni Cheeseburger, Chicken Fettucine Alfredo Ravioli, Stuffed Crispy Chicken Parmesan, and Buffalo Chicken Helper Bold Pizza.

  7. Bacon Explosion - Wikipedia

    en.wikipedia.org/wiki/Bacon_Explosion

    The bacon is assembled in a weave to hold the sausage, sauce, and crumbled bacon. Once rolled, the Bacon Explosion is cooked (either smoked or baked), basted, cut, and served. The Bacon Explosion's creators produced a cookbook featuring the recipes which ultimately won the 2010 Gourmand World Cookbook Awards for "Best Barbecue Book in the World".

  8. 10 delicious dinner recipes under 500 calories - AOL

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  9. Rozanne Gold - Wikipedia

    en.wikipedia.org/wiki/Rozanne_Gold

    Rozanne was first chef to New York Mayor Ed Koch at the age of 23 and has cooked for Presidents and Prime Ministers. [1] She is best known for the trends she has inspired, [2] including "The Minimalist" column in The New York Times (which was based on her cookbook Recipes 1-2-3), Little Meals, which began the grazing craze; Cafe Greco, New York's first Med-Rim restaurant; Hudson River Cuisine ...