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Nutrition guidance can be frustratingly general: Eat more greens. Prioritize protein. Skip the processed foods.Precision, or personalized, nutrition has emerged as a tailored-to-you approach to ...
“Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...
Potential risks: Some negative side effects like muscle cramps, facial swelling, and bloating have been reported in relation to medication interactions, as well as for some people with existing ...
Hypoxic conditions in severely anemic individuals may cause brain damage resulting in cognitive impairment. [32] When iron levels in the brain are disrupted neurophysiological mechanisms and cognition are affected, potentially resulting in long-term behavioral changes and may affect attention span, intelligence, sensory perception functions ...
Health effects on intelligence have been described as being among the most important factors in the origins of human group differences in IQ test scores and other measures of cognitive ability. [1] Several factors can lead to significant cognitive impairment, particularly if they occur during pregnancy and childhood when the brain is growing ...
Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, human nutrition and health. People in the field work toward developing an understanding of how the whole body responds to a food via systems biology, as well as single gene/single food compound relationships.
Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy, says that volume eating is a good approach for a lot of people. “Being satiated or full from a meal is important,” he says.
In 2008, at the age of 23, Avery Publishing released Green's first book, Built For Show, a fitness and nutrition book for men. [13] Green is also the author of the ebook The Hero Handbook, [14] and Bigger, Smaller, Bigger. [15] He co-authored Experiments in Intermittent Fasting with Dr. John Berardi and Dr. Krista Scott Dixon in 2012. [16]