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2. New Study Shows This Diet Lowers Cholesterol Up to 30%

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   The Portfolio diet is a plant-based eating pattern that is designed to help lower LDL or “bad” cholesterol, which can help reduce the risk of cardiovascular disease, says David Sagbir, M.D ...

3. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and expert wisdom, ... It heavily emphasizes eating soluble fibers and sterols and eliminating processed foods. An ...

4. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

5. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   The equivalent ability and safety of plant sterols and plant stanols to lower cholesterol continues to be a hotly debated topic. Plant sterols and stanols, when compared head-to-head in clinical trials, have been shown to equally reduce cholesterol levels.

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Cashews can help lower LDL cholesterol despite their high levels of saturated fat, says Poston. ... Oranges are an excellent source of plant sterols that may help lower cholesterol by blocking the ...

7. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.