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  2. Problematic smartphone use - Wikipedia

    en.wikipedia.org/wiki/Problematic_smartphone_use

    Consistent phone use can cause a chain reaction, affecting one aspect of a user's life and expanding to affect other aspects. It often starts with social disorders, which can lead to depression and stress, and ultimately affect lifestyle habits such as sleep and diet. [28] Research has shown a correlation between mobile phone overuse and ...

  3. Telephone phobia - Wikipedia

    en.wikipedia.org/wiki/Telephone_phobia

    A 2019 survey of UK office workers found that 40% of baby boomers and 70% of millennials experience anxious thoughts when the phone rings. [4] The term "telephone apprehension" refers to a lower degree of telephone phobia, in which sufferers experience anxiety about the use of telephones, but to a less severe degree than that of an actual ...

  4. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

  5. Performance Anxiety: Causes & How to Overcome Them - AOL

    www.aol.com/performance-anxiety-causes-overcome...

    Bedroom performance anxiety is a fairly well known psychological issue, but anxiety, depression, low self-esteem and negative body issues can all cause psychological ED in otherwise healthy ...

  6. Nomophobia - Wikipedia

    en.wikipedia.org/wiki/Nomophobia

    A phone with a broken display. Nomophobia [1] (short for "no mobile phobia") is a word for the fear of, or anxiety caused by, not having a working mobile phone. [2] [3] It has been considered a symptom or syndrome of problematic digital media use in mental health, the definitions of which are not standardized for technical and genetical reasons.

  7. Loneliness and Isolation: 4 Tips to Build a Support Network ...

    www.aol.com/lifestyle/loneliness-isolation-4...

    1. Join Local or Expat Communities. A good way to combat the loneliness of living abroad is to seek out local expat communities and groups. Their contact details can usually be found online.

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