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  2. Telephone phobia - Wikipedia

    en.wikipedia.org/wiki/Telephone_phobia

    A 2019 survey of UK office workers found that 40% of baby boomers and 70% of millennials experience anxious thoughts when the phone rings. [4] The term "telephone apprehension" refers to a lower degree of telephone phobia, in which sufferers experience anxiety about the use of telephones, but to a less severe degree than that of an actual ...

  3. Meeting anxiety is a real thing. Here's how to beat the ... - AOL

    www.aol.com/meeting-anxiety-real-thing-heres...

    Anxiety at work is nothing new, but returning to the office after a long period of working from home may leave some feeling stressed. For Gen Zers, it's an all too familiar feeling, ...

  4. Switching Off This 1 Phone Setting Could Instantly Help ... - AOL

    www.aol.com/switching-off-1-phone-setting...

    We go to the same places for work. We have the familiar patterns. ... how to find love online or overcome anxiety, ... This 1 Therapist-Backed Trick Can Stop An Anxiety Spiral In Its Tracks.

  5. Immersion therapy - Wikipedia

    en.wikipedia.org/wiki/Immersion_therapy

    The way the anxiety levels were measured was through the Hamilton scale and well-being through the Eudemon scale. This specific immersive therapy was executed through Virtual Reality, in which the VR experience used a projection device with light and sound control that provided an immersive experience, creating an environment that enhanced self ...

  6. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking.

  7. Communication apprehension - Wikipedia

    en.wikipedia.org/wiki/Communication_apprehension

    This anxiety can be caused by any of the four forms of communication: interpersonal, group, public, and mass communication. [ 6 ] The most common and reliable test used to measure an individual's OCA level when exposed to these forms of communication is called the Personal Report of Communication Apprehension, also known as the PRCA-24 test ...

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