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2. How I finally ditched the Noughties workout regime that ... - AOL

   www.aol.com/fell-love-noughties-most-notorious...

   Welcome to the Tracy Anderson Method Mat Workout. One of the American exercise guru’s first fitness DVDs, it was released in 2008, when her ascent to fame – or fame adjacency – was just ...

3. Tracee Ellis Ross shares the 2 things she prioritizes for ...

   www.aol.com/news/tracee-ellis-ross-shares-2...

   Ross practices the Tracy Anderson Method, a fitness technique that's popular with celebrities. “I feel sexy, and strong and beautiful when I’m working out. The movements are very dancer-esque ...

4. Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To ... - AOL

   www.aol.com/jennifer-lopez-better-shape-ever...

   Ever since becoming a mom to twins Emme and Max, 16, J.Lo has been using the Tracy Anderson Method to stay toned. The program is made up of leg pulses and box step-ups, all while wearing 1.5-pound ...

5. Tracy Anderson - Wikipedia

   en.wikipedia.org/wiki/Tracy_Anderson

   Tracy Anderson (born March 3, 1975) [1] is an American fitness entrepreneur and author. She is best known for her Tracy Anderson Method and for having various celebrity clients. [ 2 ] [ 3 ] [ 4 ]

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

7. Tracee Ellis Ross Dropped An Epic, Booty-Shakin' IG Tribute ...

   www.aol.com/tracee-ellis-ross-dropped-epic...

   For starters, Tracee is a fan of the Tracy Anderson Method. This workout class is focused on toning and tightening by doing small movements with light weights.