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Here’s what a recent study found about meal times and cardiovascular health, as well as the best foods to eat before bed and the best drinks to have before bed
From weight gain to cavities, eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings. 10 ways eating late at night wrecks your health
Manifest Your Goals. Taking time on New Year's Eve to truly meditate and reflect on the year ahead is an excellent way to head into the new year with a focused, clear mindset.Try breaking your ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
(B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood , and/or difficulty sleeping .
The foods we often crave in these times are comfort foods, which are usually high in mood-boosting carbohydrates and sugar, depending on your cravings preferences.
Polyphagia or hyperphagia is an abnormally strong, incessant sensation of hunger or desire to eat often leading to overeating. [1] In contrast to an increase in appetite following exercise, polyphagia does not subside after eating and often leads to rapid intake of excessive quantities of food.
High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic attacks. But the ...