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The ligamenta flava (sg.: ligamentum flavum, Latin for yellow ligament) are a series of ligaments that connect the ventral parts of the laminae of adjacent vertebrae. They help to preserve upright posture , preventing hyperflexion , and ensuring that the vertebral column straightens after flexion.
The vertebral canal is enclosed anteriorly by the vertebral bodies, intervertebral discs, and the posterior longitudinal ligament; it is enclosed posteriorly by the vertebral laminae and the ligamenta flava; laterally, it is incompletely enclosed by the pedicles with the interval between two adjacent pedicles on either side creating an intervertebral foramen (allowing the passage of the spinal ...
From a clinical standpoint, denticulate ligaments do not play a significant role in lumbar spinal stenosis when compared to issues such as disc herniations, facet hypertrophy, shape of spinal canal, size of spinal canal, ligamentum flavum hypertrophy, or degenerative joint disease resulting in bony osteophyte formation. [citation needed]
Knee to chest stretch - Lying down on the back, bring one leg up and pull it towards the chest and hold for 30–45 seconds. Posterior pelvic tilt (bridges) - Lying on the back, bend both legs and place your feet on the floor. Raise stomach from the ground, lifting the back and pelvis, until the back is straight. Hold for 5–10 seconds and relax.
The number of vertebrae in a region can vary but overall the number remains the same. In a human spinal column, there are normally 33 vertebrae. [3] The upper 24 pre-sacral vertebrae are articulating and separated from each other by intervertebral discs, and the lower nine are fused in adults, five in the sacrum and four in the coccyx, or tailbone.
The elastin on the other hand is a protein that allows for flexibility. These two elements of the nuchal ligament maintain a complex balance which allows the constant weight bearing of the head along with multidirectional movement without damaging the durability of the ligament through over-use/stretching. [8]
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The anterior longitudinal ligament extends superoinferiorly between the basiocciput of the skull and the anterior tubercle of the atlas (cervical certebra C1) superiorly, and the superior part of the sacrum inferiorly; [1] inferiorly, it ends at the sacral promontory. [2]