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2. The 5 Most Important Vitamins That Medical Experts Say Aid ...

   www.aol.com/lifestyle/most-important-vitamins...

   Vitamins are essential for body functions. Here are are 5 vitamins that aid in weight loss, what foods contain them, and what to know about supplementation. ... Men should aim to obtain 11 ...

3. The Top 5 Vitamins for Weight Loss - AOL

   www.aol.com/top-5-vitamins-weight-loss-190700942...

   Vitamins are essential for body functions. Here are are 5 vitamins that aid in weight loss, what foods contain them, and what to know about supplementation. ... Men should aim to obtain 11 ...

4. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

5. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   The essential nutrient trace elements for humans, listed in order of Recommended Dietary Allowance (expressed as a mass), are potassium, chloride, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, and selenium. Additionally, cobalt is a component of Vitamin B 12 which is essential.

6. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   5.2 Vitamin B 12 activation. ... Folates are essential for the synthesis of DNA, ... For women and men over age 18, the PRI is set at 330 μg/day. ...

7. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. [2] Major health organizations list thirteen vitamins: [3] [4] [5] Vitamin A (all-trans-retinols, all-trans-retinyl-esters, as well as all-trans-β-carotene and other provitamin A carotenoids) Vitamin B 1