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“The Mediterranean Diet focuses on lean meat/fish and limited red meat, as well as consuming fruits and vegetables, healthy fats/oils, herbs and spices, and whole grains,” White explains ...
Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
[36] [37] Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20]
[15] [16] [17] He accepted that the diet is not sustainable in the long term but said his experiment had revealed how "truly healthy" potatoes are. [18] In 2016, comedian and magician Penn Jillette began his weight loss regimen with a mono diet, eating only potatoes for two weeks, then adding in other healthy foods to change his eating habits ...
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
However, people who ate an unhealthy carb diet full of animal protein and fat gained weight long-term compared to people who focused on higher intakes of fruit, whole grains and non-starchy ...
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