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  2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “The Mediterranean Diet focuses on lean meat/fish and limited red meat, as well as consuming fruits and vegetables, healthy fats/oils, herbs and spices, and whole grains,” White explains ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    [36] [37] Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20]

  5. Monotrophic diet - Wikipedia

    en.wikipedia.org/wiki/Monotrophic_diet

    [15] [16] [17] He accepted that the diet is not sustainable in the long term but said his experiment had revealed how "truly healthy" potatoes are. [18] In 2016, comedian and magician Penn Jillette began his weight loss regimen with a mono diet, eating only potatoes for two weeks, then adding in other healthy foods to change his eating habits ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  7. Eating a low-carb diet based on meat? You may gain weight ...

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    However, people who ate an unhealthy carb diet full of animal protein and fat gained weight long-term compared to people who focused on higher intakes of fruit, whole grains and non-starchy ...

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