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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...

3. These are the best foods to support brain health, from salmon ...

   www.aol.com/lifestyle/salmon-strawberries-best...

   Here’s what experts say are the top seven foods that can help support your brain: ... magnesium and B vitamins, all vital for brain health. “I toss them into smoothies, love them in salads ...

4. The 6 Top Nutrients for Better Brain Health, According to ...

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   Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. The 6 Top Nutrients for Better Brain Health, According to Dietitians Skip to ...

5. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

6. These Are All the Vitamins for Brain Health You Need in ... - AOL

   www.aol.com/vitamins-brain-health-diet-215300236...

   Eating a variety of foods is critical to getting the vitamins and nutrients your brain needs to keep performing at its best. But the best vitamins for brain health may help. But the best vitamins ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.